Stress Management
Let's face it, if you could
easily manage your stress, you would have done so by now. Why
then is it so difficult for you to change? One of the reasons lies
in how your brain works and what response it gives to certain
chemicals that are released by your body in response to stressors.
Most often these are autonomic (not under your conscious control)
responses that have been adapted by your body to respond in ways
that are no longer necessary. So, if they are out of your control,
what can you do about it? At Synergist we have designed a
state of the art Stress Management Program that uses the latest
technological equipment available to help you achieve your goal of
leading a less stressful lifestyle.
In addition to our popular massage chair, Synergist offers the use of
these exciting stress management programs:
-
Healing Rhythms—a computerized biofeedback guided relaxation
exercise
-
Journey to the Wild Divine—a peace-inspiring software “game” with beautiful
scenery and situations.
-
Audio-Visual Entrainment—a deep breathing and relaxation exercise
using Neurofeedback technology.
These programs are free to use with your membership!
Check Out Some Stress Reducing Techniques
HERE