Personal Training

Most gyms offer "personal" training. However, that does not mean they are willing to take the time and put in the effort to design a truly personal program. This "one size fits all" approach to training is not only less effective it is also unsafe. The fact is you would not train a 25 year old the same as a 65 year old, it seems like common sense. At Synergist Fitness we believe in designing programs that are the most effective for you, not for us. We want you to get the most out of the time you spend at the gym and hope to see you often.

• What you get
  
  • A complete physical assessment - this ensures we are training the areas you have trouble in and that any muscle imbalances are addressed.
  • A printed copy of all exercises - we feel that just telling you what to do is not enough. We give you a copy of your program, including pictures of every exercise.
  • An exercise log - we want to know what your doing and how often you are doing it. This lets us  adjust your program when neccesary.
  • Qualified trainers - Our trainers have degrees in exercise, we feel that a certification is not enough and only hire highly qualified staff.

Want a FREE personal training session, Click HERE