Fitness Assessment

The only way to know where to go with your fitness program is to know where you started from. This is why we administer full fitness assessments to every client and member.

Assessment includes

• Muscular Strength

• Cardio Endurance

• Flexibility

• Tape Measurements

• Kinetic Chain Analysis (posture and muscle balance)

• Blood Pressure and O2 saturation

• Body Composition

The assessment takes about an hour and is free for all new members.