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Practice time-management.
Make to-do lists. Prioritize your work. Eliminate items.
Schedule time for each task. Remember to check with your
employer or community college to see if they offer a
time-management course.
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Plan, prepare and, dont procrastinate. Get started on major projects
as early as possible. Set mini-deadlines for yourself.
Anticipate problems and do what you can to prevent them.
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Do it right - the first time. It takes much longer
to re-do a project. Spend the extra time and save yourself
the headache later.
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Be realistic, Dont over-commit yourself by volunteering for projects or
work you don't have time for.
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Ask for help. If you're overwhelmed, ask a co-worker for help. Return the
favor!
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Communicate with your boss. Speak up - calmly and diplomatically - if you have too much
on your plate. Your boss may not realize you're
overextended.
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Stay organized. Filing and clearing your desk may rank low on your priority
list, but they can save you time in the long run and even
prevent a crisis later.
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Avoid toxic co-workers. Try to ignore their negativity and gossip.
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Take breaks. A walk around the block or a few minutes of deep breathing
can help clear your head and give you a new perspective.
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Set boundaries. Try not to bring work home with you. Turn off your
Blackberry or cell phone after hours. Your job should not be
a 24/7 proposition.
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Congratulate yourself (and others) on a job well done. Take a moment
to celebrate your good work before moving on to the next
project. Thank everyone who helped you.
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Be healthy. Eat right, sleep, exercise regularly and avoid too much
caffeine. Adhering to the basics will keep your body and
mind in shape to handle challenging situations