This is who we are:
Click
HERE to see pictures of the gym.
Staff:
Synergist fitness is a member of the Medical
Fitness Association and our staff members hold at a minimum a B.S.
in Exercise Science and a personal trainer certification from either
ACSM or NASM. Many staff members have additional certifications and
education that deals with special populations and disease specific
training, including personal training for clients with diabetes, CV
disease, MS, and obesity. Medical oversight is provided by Dr.
Jackie Williamson who is available to members during most days of
the week.
Click here for current employees
Services:
Every member at Synergist Fitness will receive a
full physical assessment which includes: Body composition,
Flexibility, Muscular Strength, Cardiovascular endurance, and Muscle
& Posture Conformity. We will tailor this assessment to ensure that
it is safe for any new exerciser. After the initial assessment we
will provide the new client with a complete fitness program as well
as a detailed workout log which includes pictures of the exercises
to be performed. Staff is always available to show clients how to
use equipment and to monitor individuals less comfortable with a new
exercise. We also offer stress management programs, metabolic
testing, biofeedback training, aerobic classes, and massage
services.
Equipment:
Our gym is wheelchair accessible and we have all
the equipment necessary to train individuals with physical
disabilities. We have four raised exercise stations which allow
clients to perform floor exercises without having to get on the
floor, this makes exercising much more enjoyable and safer for many
of our clients. Other special equipment includes an orthopedic
supported treadmill, seated stepper machine, seated arm bicycle, and
private exercise areas. Massage chair and stress management software
is also available for members to use.