Your Total Fitness Solution
Phone (770) 516-1661
9766 HWY 92, Suite 100
Woodstock, Ga. 30188
November 2011
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1 | 2 | 3 | 4 | 5 | |
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12pm SilverSneakers YogaStretch 5:15pm StepGold |
11am Flex N' Stretch 12pm Cardio Gold 4pm TOPS 6pm YogaFundamentals |
11am SilverSneakers MSROM 12 pm Line Dancing 5:15pm StepGold |
10am Adv.Tai Chi 11am Beg.Tai Chi 12pm Cardio Gold |
10am Zumba Gold |
|
| 7 | 8 | 9 | 10 | 11 | 12 |
|
10am Cardio Gold 11am SilverSneakers MSROM 6:45 pm Zumba Gold |
12pm SilverSneakers YogaStretch 5:15pm StepGold |
11am Flex N' Stretch 12pm Cardio Gold 4pm TOPS 6pm YogaFundamentals |
11am SilverSneakers MSROM 12-2pm TOPS Social 5:15pm StepGold |
10am Adv.Tai Chi 11am Beg.Tai Chi 12pm Cardio Gold |
10am Zumba Gold |
| 14 | 15 | 16 | 17 | 18 | 19 |
|
10am Cardio Gold 11am SilverSneakers MSROM 6:45 pm Zumba Gold |
12pm SilverSneakers YogaStretch 5:15pm StepGold |
11am Flex N' Stretch 12pm Cardio Gold 4pm TOPS 6pm YogaFundamentals |
11am SilverSneakers MSROM 12 pm Line Dancing 5:15pm StepGold |
10am Adv.Tai Chi 11am Beg.Tai Chi 12pm Cardio Gold |
10am Zumba Gold |
| 21 | 22 | 23 | 24 | 25 | 26 |
|
10am Cardio Gold 11am SilverSneakers MSROM 6:45 pm Zumba Gold |
12pm SilverSneakers YogaStretch 5:15pm StepGold |
11am Flex N' Stretch 12pm Cardio Gold 4pm TOPS 6pm YogaFundamentals |
CLOSED FOR THE THANKSGIVING HOLIDAY |
closed |
10am Zumba Gold |
| 28 | 29 | 30 | |||
|
10am Cardio Gold 11am SilverSneakers MSROM 6:45 pm Zumba Gold |
12pm SilverSneakers YogaStretch 5:15pm StepGold |
11am Flex N' Stretch 12pm Cardio Gold 4pm TOPS 6pm YogaFundamentals |
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THIS MONTHS EVENTS
Thursday, November 10th from 12 - 2pm
Synergist T.O.P.S. Chapter 0557 is sponsoring an
OPEN HOUSE
Helen Padget T.O.P.S. area captain will be speaking
Refreshments and
Gift Baskets Raffle
CALL TO SIGN UP 770-516-1661
Fitness Classes - Click for more information
***Call us if the weather is bad (i.e. icy roads) to make sure our hours are not delayed!
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