September 2011

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1	2	3
			11am SilverSneakers MSROM 12pm Line Dance 5:15pm StepGold	9am Flex N' Stretch 10am Adv.Tai Chi 11am Beg.Tai Chi	10am Zumba Gold
5	6	7	8	9	10
LABOR DAY HOLIDAY HOURS 9 AM-1 PM	12pm SilverSneakers YogaStretch 5:15pm StepGold	11am Flex N' Stretch 12pm SilverSneakers CardioCircuit 4pm TOPS 6pm SilverSneakers YogaFundamentals	11am SilverSneakers MSROM 5:15pm StepGold	10am Adv.Tai Chi 11am Beg.Tai Chi	10am Zumba Gold
12	13	14	15	16	17
10am SilverSneakers CardioCircuit 11am SilverSneakers MSROM 7pm Zumba Gold	12pm SilverSneakers YogaStretch 5:15pm StepGold	11am Flex N' Stretch 12pm SilverSneakers CardioCircuit 4pm TOPS 6pm SilverSneakers YogaFundamentals	11am SilverSneakers MSROM 12pm Line Dance FREE DIABETES EDUCATION CLASS 1pm-3pm 5:15pm StepGold	9am Flex N' Stretch 10am Adv.Tai Chi 11am Beg.Tai Chi	10am Zumba Gold
19	20	21	22	23	24
10am SilverSneakers CardioCircuit 11am SilverSneakers MSROM 7pm Zumba Gold	12pm SilverSneakers YogaStretch 5:15pm StepGold	11am Flex N' Stretch 12pm SilverSneakers CardioCircuit 4pm TOPS 6pm SilverSneakers YogaFundamentals	11am SilverSneakers MSROM 5:15pm StepGold	10am Adv.Tai Chi 11am Beg.Tai Chi	10am Zumba Gold
26	27	28	29	30
10am SilverSneakers CardioCircuit 11am SilverSneakers MSROM 7pm Zumba Gold	12pm SilverSneakers YogaStretch 5:15pm StepGold	11am Flex N' Stretch 12pm SilverSneakers CardioCircuit 4pm TOPS 6pm SilverSneakers YogaFundamentals	11am SilverSneakers MSROM 12pm SilverSneakers WellCare M.D. Speaker followed by Social at 1pm 5:15pm StepGold	10am Adv.Tai Chi 11am Beg.Tai Chi

 

Register Online HERE

Class Descriptions

MONTHLY SOCIAL  September 29, 2011 @ 12pm Silver Sneakers WellCare M.D. Speaker. Social to follw.

EDUCATIONAL - September 15, 2011 from 1pm-3pm FREE DIABETES EDUCATION CLASS

Call 770-516-1661 to sign up.

Fitness Classes - Click for more information

***Call us if the weather is bad (i.e. icy roads) to make sure our hours are not delayed!