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Your Total Fitness Solution

Phone (770) 516-1661
9766 HWY 92, Suite 100
Woodstock, Ga. 30188

September

Monday Tuesday Wednesday Thursday Friday Saturday
    1st 2nd 3rd 4th
    8:30am Gentle Joints
11am Flex N' Stretch
12noon Computer101
11am SilverSneakers
MSROM

12noon Medicare 101
5:45 Step
8:30am Gentle Joints
10am Adv.Tai Chi
11am Beg.Tai Chi
12noon Flex N' Stretch
10am Zumba Gold
6th 7th 8th 9th 10th 11th
*Labor Day!Opened 9-1!
11am SilverSneakersMSROM
11am SilverSneakers YogaStretch
12noon Resurgeon Orthapoedic Speaker

5:45 Step
8:30am Gentle Joints
11am Flex N' Stretch
12noon Computer101
11am SilverSneakers
MSROM

5:45 Step
8:30am Gentle Joints
10am Adv.Tai Chi
11am Beg.Tai Chi
10am Zumba Gold
13th 14th 15th 16th 17th 18th
8:30am Gentle Joints
11am SilverSneakers MSROM
12noon SilverSneakers YogaStretch
5:45 Step
8:30am Gentle Joints
11am Flex N' Stretch
12noon Computer101
11am SilverSneakers
MSROM

12pm Line Dance
5:45 Step
8:30am Gentle Joints
10am Adv.Tai Chi
11am Beg.Tai Chi
12noon Flex N'Stretch
10am Zumba Gold
20th 21st 22nd 23rd 24th 25th
8:30am Gentle Joints
11am SilverSneakers MSROM
3pm Color Draping
12noon SilverSneakers YogaStretch
5:45 Step
8:30am Gentle Joints
11am Flex N' Stretch
12noon Computer101
11am SilverSneakers
MSROM

12noon Diabetes Class
5:45 Step
8:30am Gentle Joints
10am Adv.Tai Chi
11am Beg.Tai Chi
10am Zumba Gold
27th 28th 29th 30th  
8:30am Gentle Joints
11am SilverSneakers MSROM
12noon SilverSneakers YogaStretch
5:45 Step
8:30am Gentle Joints
11am Flex N' Stretch
12noon Computer101
11am SilverSneakers
MSROM

12noon Line Dance
5:45 Step
   

Now Offering SilverSneakers YogaStretch!!!

Register Online HERE

Class Descriptions

*Computer Basics - All you need to know to use a computer. Classes progress from the basics and become more advanced throughout the month.

Adv. Computers - Moving past the basics. Learn how to navigate websites, perform searches, and common functions of Microsoft Office programs etc.

Monthy Speaker - Check each month and learn something new!!! These classes are free to the public! All you have to do is call to reserve your spot! (770)516-1661

**Line Dancing - Expert instructor Leslie Thompson leads a fun and energizing class that everyone will love! Don't worry if you do not know how to dance; this class uses simple steps that are easy to pick-up quickly!

 

Fitness Classes - Click for more information

*An additional fee

MFA