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Your Total Fitness Solution

Phone (770) 516-1661
9766 HWY 92, Suite 100
Woodstock, Ga. 30188

September 2011

Monday Tuesday Wednesday Thursday Friday Saturday
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11am SilverSneakers MSROM
12pm Line Dance
5:15pm
StepGold

9am Flex N' Stretch

10am Adv.Tai Chi
11am Beg.Tai Ch
i


10am Zumba Gold
5 6 7 8 9 10
LABOR DAY
HOLIDAY
HOURS
9 AM-1 PM


12pm SilverSneakers YogaStretch
5:15pm StepGold
11am Flex N' Stretch
12pm SilverSneakers CardioCircuit

4pm TOPS
6pm SilverSneakers YogaFundamentals

11am SilverSneakers
MSROM



5:15pm StepGold

10am Adv.Tai Chi
11am Beg.Tai Chi


10am Zumba Gold
12 13 14 15 16 17

10am SilverSneakers CardioCircuit
11am SilverSneakers
MSROM
7pm Zumba Gold

12pm
SilverSneakers YogaStretch

5:15pm
StepGold

11am Flex N' Stretch
12pm SilverSneakers CardioCircuit

4pm TOPS
6pm SilverSneakers YogaFundamentals
11am SilverSneakers
MSROM

12pm Line Dance
FREE DIABETES
EDUCATION CLASS 1pm-3pm

5:15pm StepGold
 
9am Flex N' Stretch
10am Adv.Tai Chi
11am Beg.Tai Chi
10am Zumba Gold
19 20 21 22 23 24

10am SilverSneakers CardioCircuit
11am SilverSneakers
MSROM
7pm Zumba Gold

12pm SilverSneakers YogaStretch

5:15pm StepGold
11am Flex N' Stretch
12pm SilverSneakers CardioCircuit

4pm TOPS
6pm SilverSneakers YogaFundamentals
11am SilverSneakers
MSROM


5:15pm StepGold


10am Adv.Tai Chi
11am Beg.Tai Ch
i



10am Zumba Gold

26 27 28 29 30  
10am SilverSneakers CardioCircuit
11am SilverSneakers
MSROM
7pm Zumba Gold
12pm SilverSneakers YogaStretch
5:15pm
StepGold
11am Flex N' Stretch
12pm SilverSneakers CardioCircuit

4pm TOPS
6pm SilverSneakers YogaFundamentals
11am SilverSneakers
MSROM

12pm SilverSneakers
WellCare M.D.
Speaker followed by Social at 1pm
5:15pm StepGold
10am Adv.Tai Chi
11am Beg.Tai Chi
         

 

Register Online HERE

Class Descriptions

MONTHLY SOCIAL  September 29, 2011 @ 12pm Silver Sneakers WellCare M.D. Speaker. Social to follw.

EDUCATIONAL - September 15, 2011 from 1pm-3pm FREE DIABETES EDUCATION CLASS

Call 770-516-1661 to sign up.

Fitness Classes - Click for more information

***Call us if the weather is bad (i.e. icy roads) to make sure our hours are not delayed!

MFA