Stretch and Flex
This class offers a combination of stretches from Yoga, Tai Chi,
and Pilates. Our instructor has over 15 years of experience teaching
this program. It is safe and effective for all fitness levels and
will leave you feeling fresh and energetic.
- Benefits
- Increase Flexibility
- Increased range of Motion
- Release muscle tension
- Improved posture
- What to expect
- Class last about an hour
- Wear comfortable loose fitting clothes
- Bring water and a towel
- Mats are provided if you do not have your own.
- Schedule