Step Aerobics

This is a low impact version of the classic cardio workout. Classes are appropriate for beginners to advanced participants and instructors are always willing to modify to meet everyone's needs.

• Benefits
  • Improve Cardio-respiratory endurance
  • Improve Balance
  • Lose Weight
  • Release Stress
• What to expect
  • Wear comfortable clothes and tennis shoes
  • High energy music
  • Program appropriate for most fitness levels
• Schedule
  • Tuesday and Thursday 5:45 p.m.
  • Monday and Thursday 11:00 a.m. (Beginner Class)